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Change

Small steps. Real progress. Lasting impact.

Lifestyle change isn’t about willpower. It’s about having the right tools, support, and a clear path forward.

In this foundational module, you’ll learn how behavior change works, how to overcome common obstacles, and how to build sustainable habits that support your immune system and overall health without overwhelm.

  • 4 sections

  • 20+ lessons

  • Self-guided pace

  • Included as part of the free online course


    Change: such a simple word, but one that can pack a wallop.

    A diagnosis or major life event can shift everything in an instant. But changing daily habits often feels much harder.

    The Change Module of the Anticancer Lifestyle Program introduces the core behavior-change tools you’ll use throughout the program. You’ll gain practical strategies to move from intention to action — and create meaningful lifestyle changes that last.

    You will learn how to:

    • Understand the stages of change
    • Identify personal and environmental barriers
    • Use practical strategies to support habit change
    • Clarify your core values and motivations
    • Apply the SMART goal framework
    • Build and strengthen your support network

    Get Started Today

    Sign up for all five courses of our free program by completing this simple form. If you have any questions, please contact us at info@anticancerlifestyle.org.
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    Dr. Alex Brown

    Health Psychology Expert

    About

    Dr. Alex Brown is a licensed psychologist specializing in health psychology and behavior change. In the Change module, he shares practical, evidence-based tools to help you set realistic goals, work through barriers, and build habits that last.

    Course reviews

    I’m glad I got the permission not to have to do everything at once. I can take changes a step at a time.
    Sharon R.
    They taught me that I could make a change without it feeling too daunting — start small, build on it, and sustain it.
    Janna j,