Join today
Continue Learning

Mindset

Build the mindset that makes lasting change possible.

Lifestyle change isn’t just about knowing what to do. It’s about having the awareness, resilience, and tools to follow through.

In this module, you’ll learn practical strategies to manage stress, strengthen the mind-body connection, and develop habits that support long-term health.

  • 9 sections

  • 70+ lessons

  • Self-guided pace

  • Included in the free online course

    Learn multiple ways to manage your stress.

    Stress affects nearly every system in the body. Over time, chronic stress can influence inflammation, immunity, sleep, and overall well-being.

    You’ll explore evidence-informed tools like mindfulness, reflection, and mind-body practices — all designed to help you make sustainable change without overwhelm.

    Small shifts in awareness can lead to powerful change.

    You will learn about:

    • The mind-body connection
    • Different types of stress
    • Ways that stress affects our health
    • The benefits of mind-body practices such as yoga and Tai Chi
    • Ways to manage stress through mindfulness
    • Mindful eating, and other everyday mindfulness practices

    Get Started Today

    Sign up for all five courses of our free program by completing this simple form. If you have any questions, please contact us at info@anticancerlifestyle.org.
    First name *
    Last name *
    Email *
    Author preview mode You can view this form in Incognito mode

    Margaret Fletcher

    Mindfulness Instructor at East Coast Mindfulness

    About

    Margaret is a certified Mindfulness-Based Stress Reduction (MBSR) teacher and educator. She trained at the Center for Mindfulness at the University of Massachusetts Medical School and has taught mindfulness to individuals, professionals, and community groups.  Her work focuses on helping people build practical skills to manage stress, increase awareness, and develop resilience in daily life.

    Course reviews

    “This module helped me understand how stress was affecting my body — and gave me tools I can actually use every day.”
    Course participant
    “The mindfulness exercises were simple but powerful. I feel more aware, calmer, and better equipped to handle change.”
    Course participant